Yoga & Sound Therapy
Move. Breathe. Remember.
I offer personalized Hatha and Vinyasa yoga, woven with the ancient resonance of didgeridoo sound therapy, for individuals, private groups, and corporate teams.
Yoga as a Living Practice
My approach to yoga is not performance. It is inquiry. Drawing from 15+ years of movement training across ballet, martial arts, and somatic healing, every session I lead is designed to meet you exactly where you are. My signature integration of didgeridoo sound therapy deepens the practice, using ancient vibrational frequencies to release tension, quiet the mind, and restore the nervous system.
Services
What's Offered
Private Yoga Sessions
I build a fully personalized practice around your body, your goals, and your schedule. Whether you are brand new to yoga or deepening an existing practice, my private sessions offer the undivided attention and customization that group classes simply cannot provide.
- Hatha & Vinyasa styles
- Breath work and pranayama
- Alignment-focused instruction
- Modifications for all levels
- In-person or virtual available
Corporate Wellness Yoga
I bring mindful movement into your workplace. My corporate sessions are designed to reduce stress, improve focus, and build team cohesion. No yoga experience required. Available on-site or virtually for teams of any size.
- Customized for your team's needs
- On-site or virtual delivery
- Lunch break or full sessions
- Stress reduction & focus
- Scalable for any team size
Group & Community Classes
Join me and a community of practitioners in a supportive, inclusive environment. My group classes blend movement, breath, and intention, creating space for collective healing and individual growth.
- Open to all levels
- Hatha & Vinyasa formats
- Community-centered atmosphere
- Seasonal workshop series
- Check events for schedule
Signature Specialty
Didgeridoo Sound Therapy
One of the oldest wind instruments on earth, the didgeridoo produces deep, resonant frequencies that penetrate the body at a cellular level. I weave live didgeridoo into my yoga sessions and sound baths, creating an immersive experience that calms the nervous system, releases deep-held tension, and guides practitioners into profound states of rest and restoration.
- Live didgeridoo during savasana and restorative poses
- Vibrational frequencies that support nervous system regulation
- Ancient sound healing tradition meets modern somatic practice
- Available as a standalone sound bath or integrated into yoga sessions
- Deeply effective for stress, anxiety, and chronic tension
Yoga Without Walls
From intimate studio sessions to thousands of practitioners in Times Square, I bring the same presence, intention, and transformative energy to every space. My practice scales. The depth does not change.
Philosophy
My Approach
Presence Over Performance
Yoga is not about what your body looks like in a pose. It is about what you discover when you slow down enough to listen.
Somatic Intelligence
Your body holds wisdom. My sessions are designed to help you access it through breath, sensation, and intentional movement.
Sound as Medicine
The didgeridoo's ancient frequencies bypass the thinking mind and speak directly to the body, unlocking layers of tension that movement alone cannot reach.
Accessible to All
Every body is a yoga body. I use modifications, props, and patient instruction to ensure every student feels capable and seen.
Start Your Practice
Ready to explore what my yoga and sound therapy practice can open for you? Book a private session, inquire about corporate programming, or check my events calendar for upcoming group classes and sound baths.
Book a Session